Join The Tribe

Choose which aspects of your life YOU would like to hack.

I want to ask you a question and for you to give me an honest answer... does this sound like you?

You're moving through the living room. The kids have left stuff EVERYWHERE. You go to pick something heavy-ish off the floor and feel the tightness of your back and legs literally freeze you on the spot. You are worried to go down further because you know how much you back or legs will be killing you for the rest of the day, and most probably the days following. So you change your approach to pick it up from an angle you should be okay with.. or maybe you didn't catch yourself quick enough. You went to pick it up on the first go. and BANG! you feel that oh too familiar sensation down the right side of your lower back down into your butt cheek and even along the back of your leg. Here we go again... a few restless nights not able to get comfortable and awkward sitting at work so it doesn't jam up...Life is LOUSY!

OR...

You are a regular gym goer. You feel strong and fit. You rock up to the gym and see on your plan that you've downloaded from the interwebs that you are doing legs today. ahh crap... you say. You know you should do them, but you hate training them. Plus, every time you do your back and knees hurt for DAYS! You've never been taught how to progress your training and you don't really know what it feels like to have a properly successful session. You want to go heavier, but you can't or don't know how. When you go heavier you don't even get down to parallel and feel embarrassed that you can't do a proper squat, let alone weight that you would be videoing for the gram. The thought of how sore you're going to be for at least the next 2-3 days makes you feel anxious enough to make you queasy. Besides, no one is interested in muscular and strong legs these days anyways. It's all about the beach muscles baby!! So you skip and do chest and arms. Again... Life is Lousy!

OR...

It's the end of the day, you've been sitting at your desk at work all day. Your lower back and knees are killing you! Shoulders are tight and and you feel like the hunch back of Notre Dame. It's getting that bad that you are even starting to get a headache from your stiff neck. You go to get up and feel a slight sense of relief by just moving, but it is quickly replaced by a sharp pain in your hips and calves from being stationary alllll day. You can't wait to get some pain killers into you so that you can wind down and relax in front of the tv...Life is LOUSY!

 

 

IT DOES NOT HAVE TO BE THIS WAY FOR YOU ANYMORE!

The main focus of all the work I will be doing with you, is to help ensure that you are living your life on your terms; not as a slave to pain.

Work with me and change your entire outlook on life...

 

You're moving through the living room. The kids have left stuff EVERYWHERE. You go to pick something heavy-ish off the floor. and pick it up, without hesitation. you stand up and think, wait...I've never been able to do that before. This is GREAT! I wonder what else my body can do now? And then you continue on with your day like nothing happened.  You sleep like a bug in a rug because nothing on your body hurts anymore and you don't even get stiff from sitting or laying in the same position for an extended time. Life is GOOD!

OR...

You are a regular gym goer. You feel strong and fit. You rock up to the gym pumped and ready to go and you see on your plan that you've been working on with the Holistic Life Hacker that today's program consists of a lower body focus of strength and muscle hypertrophy, a bit of upper body and accessory work, and a touch of loaded range in there to help with your flexibility and mobility. You get excited because you know you will be taking your training a step further and get yet another opportunity to getting closer to breaking another PR. You've warmed up and are ready to get cracking. The barbell is loaded right up to the prescribed percentage of your current max, safeties are set just in case of an emergency and your phone is set up for your new story on Insta. You start your set timer and off you go. You hit your first rep on squats like you've just dropped it like its hot in the night club. You push the weight through your old sticking points with ease. You have a massive grin on your face because you have a superior feeling of success. And you go again. and again. and again. You finish the rest of your programmed exercises and you feel joyful because you can already tell you are getting stronger because you know for fact that you lifted more than your last session. You feel able to do just about anything you want. The next day you wake up, a little tender form the pure volume of work, but no joint pain, ready to go again this afternoon and work on getting closer to breaking a PR in another lift with perfect form. Life is GOOD!

OR...

It's the end of the day, you've been sitting at your desk at work for a good 4 hours straight since your lunch break. You look at your watch and think to yourself, its 5pm already!? You get up out of your desk and feel a pang of excitement because you just remembered how lousy you used to feel after a day behind your desk. And then you remember how you got there. It wasn't hard, it just took a bit of self discipline by making sure you do your 30-45 minutes of exercise each morning, only because that time suits you best. You now have a daily schedule because all you really needed was a little bit of accountability. In the mornings, when you wake up and have your morning cup of coffee, you sit down and open the app to today's programmed accountability. You schedule out your whole day, including when and how you're going to be catching up with friends, what absolutely must get done today, both for business, family and friends, when you will be exercising, how you will grow your mind today and even the very first thing you can do for the day to ensure you are starting the day strong! You already start to look forward to the next Range of Strength session. You love how it makes your whole body feel happy and can even feel that you are getting stronger. You think to yourself, man I'm glad my back and hips don't hurt anymore and then realize that I just needed help with acountability and then to strengthen certain muscles and gain more flexibility in others. Interesting.... Life is GOOD!

 

 If you are seeking help with relieving aches and pains, you want to gain confidence in the way your body looks and moves and you want to do it in a safe and supportive environment.... You should most definitely read on.

By choosing one of the following membership levels, you are making a conscious decision to take control of the limitations that are currently stopping you living the life you want to live.

Mind & Movement Hacker

 

Suited best for those that are self-sufficient, that need a good program with a direction.
Pre-screen health and ability check.
Customizable progressive training.
In-app workout program delivery and tracking.
Detailed movement tutorials.
In-app Weekly check-in and feedback.
No lock-in contract
30 day money back guarentee
7 day free trial.

  

Was $24.99/Week

Body Hacker

 

Suited best for those that want motivation and technique feedback on a regular basis and would prefer more of a traditional personal trainer experience.

Everything from the "Mind & Movement Hacker" level

PLUS -

In-app personalized form review.
In-app accountability, reminders and mentorship.
You will have your macros calculated and tracked through the app and MyFitnessPal.
9 new fresh meal suggestions to suit your goals each week
Video call check-in every Weekend at a time that suits you.
Monthly range assessment.
 7 day free trial.

Was $69.99/Week

Holistic Life Hacker

 

Suited best for those that want an elite, all inclusive experience.  

Everything from the "Body Hacker" AND "Mind & Movement Hacker" levels

PLUS -

Professionally prepared meals that fit your macros, delivered to your door every week, how easy is that!? ($200 value - 7 entire days of food)
1 x 30 minute Virtual Personal Training Session.
1 x Weekly 30 minute Live Range of Strength Class.

 

Virtual Personal Training

Take me with you to your gym or workout space.

No pain, no gain is a lie. Training towards a pain free life will have you seeing the most impressive gains of your entire life!

 Give the gift of Holistic Health. Each option below is exactly the same as what is stated above. However, these options are for a one time payment for 4 weeks of online personal training for the price of 3 with full access for that membership level. At the end of the 4 weeks the recipient will have the option of continuing on with their membership.

Holistic Life Hacker

Gift Certificate - 1 Month access

 

Body Hacker

Gift Certificate - 1 Month access

 

Mind & Movement Hacker

Gift Certificate - 1 Month access