In each of the programs below you will have the benifits of training your range of motion as well as gaining strength and ability. Every program consists of "Range of Strength" and "Dense Strength" concepts, popularised by Keegan Smith and Lucas Aaron from Real Movement, Ben Patrick's knee health principles, as well as strength concepts integrated from Charles Poliquin from the Poliquin Institute, and Ito Portal's movement culture.
Combining all of this knowledge has led to you being able to access the worlds best training all in one little package.
The programs below each have a different main focus, whether it is squat strength, muscle size and power for a specific sport or releiving joint issues, they all encompass the notion of "getting the most bang for your buck" because of their simplicity and condensed nature. You will have no wasted time in your sessions but will still feel like you have something left in the tank.
Foundations of Ability
This heavily regressed program is a perfect place to begin. You will require: Zero Weights, Zero Equipment, Zero need to work through pain, Zero special abilities needed to start. You will work on strengthening muscles, tendons and ligaments as well as increasing the range you can move through, pain-free!
This program is especially ideal for those people stuck in lockdown who are looking for a way to get exercise and range work into their daily schedule.
A program built around simple yet effective strength and hypertrophy principles. In addition, this program is incredibly time efficient and will work your body like never before! This program also works on your range and mobility.
This program Is specifically designed for you to improve your squat. Increasing strength becomes easier when you can move in and out of the desired position more efficiently. Using Range of Strength methods, You will be able to increase your maximum lift, including the depth of your squat, in a pain free manner.
Range Of Strength
Think yoga, but hardcore. Instead of just becoming a limp noodle, you become very flexible, but strong as an ox!
Build strength through the full range of all joints in your body. This is an intermediate to advanced protocol that requires at least 3-6 months of range training. I recommend completing the foundations of ability program first.
Baby Bump (in development)
This program is designed for both pre- & postnatal.
We will work together, alongside your other health care professionals. I will help support you in your pregnancy (and postpartum) journey.
Instead of putting the focus on what you can’t or shouldn’t do when pregnant with regard to exercise, we will turn the attention to all that you can do.
What is included in your Membership:
Customized Progressive Programming - Your training will be customized based on your goals. The program will also increase in difficulty as you go. There will be some exercise modifications, as well as changes in tempos/sets/reps/ and overall volume week by week and month by month.
In-app Delivery of Workouts and Exercise Tutorial Videos - Using a special coaching app, you’ll be delivered your workout for the day. This will help keep you accountable and on track to succeed in becoming a Holistic Life Hacker. Each workout delivered in the app will have videos explaining each exercise and how to properly do them.
Exclusive Access to Articles and Bonus Content - You’ll see that the training I Provide are types of training like you’ve never done before...and with that, comes exclusive knowledge that most coaches and athletes don’t even know. As a Holistic Life Hacker member, you get this new specialized knowledge that others don’t even know.
Individualized Form Review (Holistic Life Hacker and Body Hacker tiers only ) - Through the coaching app, you’ll be able to film yourself doing the exercise and send it in to me for review. This means you can be assured you’re doing everything properly and getting the most benefit from your workouts.
In-app Mentorship (Holistic Life Hacker and Body Hacker tiers only) - Through the app is a messaging service that is directly connected to me. This means you have exclusive access to ask any questions about the program or even outside the program.
Elite Experience (Holistic Life Hacker tier only) - Individual coaching and Progressive programming. Weekly live 1 x 30 minute Range of Strength Session and 1 x 30 minute virtual personal training session. You also will get 21 professionally prepared meals that are dense in nutrition delivered to your door or if you would prefer to do it yourself, a tailored weekly Dense Nutrition Meal Plan to Feed your body the way nature intended. You will also receive a monthly range assessment.
- Diet Assessment - Your eating habits, portions, and timing will be reviewed. You will be required to submit a daily day food log through the MyFitnessPal app. This will be the basis for the review where we will be fine tuning your diet to your goals.
- Flexibility Assessment - You will be required to send a video of the positions outlined in your onboarding sequence in the first week of work with me. This will be the basis for the flexibility review. I will highlight weak links that are limiting your movement, as well as focus on the solutions moving forward. It’s nice to know where to put more focus and effort to make efficient changes.
- Live Calls - You will have 4 x 15 minute check in sessions with to chat about your progress, any difficulties you are having, what you're loving/hating about the program and anything else that is on your mind. Calls will be broken down into one call a week on weekends at a time that suit you best..
More Programs In Development